How to use Sweet Orange essential oil

Sweet Orange is a zesty and invigorating essential oil.

Citrus Sinensis

What could be sweeter than the intense scent of concentrated oranges? Zesty and invigorating, pure Sweet Orange essential oil doesn’t only smell amazing, it’s also a little bottle of complimentary medicinal power. The essential oil is cold pressed from the rinds of the fruit, freshly squeezing the beautiful scent and health benefits into each bottle of essential oil.

Limonene is a key component of Orange essential oil. It is used commercially in cosmetics, fragrances and cleaning products.

Orange essential oil is used in aromatherapy for it’s antibacterial, antidepressant and anxiolytic (anxiety reduction) properties, and also as it is an immunostimulant  (able to stimulate the immune system). Orange oil also has natural insecticidal properties and has been shown to be disruptive to ants which can aid with minimising repeat ant infestations.

Where have I smelt Sweet Orange oil before?

Eau de toilette
Orange is one of the more familiar essential oil fragrances and one that everybody recognises. It is an ingredient in many varieties of toilet water. Eau de Carmes also known as Carmelite Water is an example of how the Sweet Orange fragrance was used historically as a unisex perfume.

Beverages
Triple sec (AKA Cointreau) is an orange liquor which uses dried Sweet Orange peel to create its distinctive flavour.

Cointreau is made from dried sweet orange peel

Food grade Orange oil is also thought to be one of the secret ingredients of Coca Cola, maybe you can detect a hint of orange next time you have a Coke?

What is Sweet Orange essential oil used for?

Sweet Orange oil for wounds
If you have cut yourself and don’t have an antibacterial spray to hand, you can use Sweet Orange essential oil to clean the wound. The oil has antibacterial and antiseptic properties and is one of a few essential oils that can help clean a wound and help to minimise the risk of bacteria causing infection. Simply clean the area with water first, to make sure there is no debris in the cut, and then massage with Sweet Orange oil mixed in a carrier before applying a plaster to keep the area clean. This is a great, natural way of helping to heal small cuts, scrapes and bruises.

Sweet orange essential oil can be used to dress wounds

Sweet Orange essential oil for skin
Sweet orange oil can be incorporated into your skincare routine to help you achieve a glowing complexion. The antibacterial and antiseptic qualities, along with Sweet Orange oils ability to reduce inflammation and reduce scarring make it an all rounder when used as a night time moisturiser.

Mix a few drops with a carrier oil such as Vitamin E oil. Vitamin E oil has antioxidant properties which will work in conjunction with the orange oil to help achieve a youthful complexion. We recommend this as a night time moisturiser so that any photo toxicity from wearing orange oil in the sunshine is avoided.

Sweet Orange oil as a stress reliever
Diffusing Sweet Orange essential oil will fill your environment with an uplifting, happy citrus fragrance which will be uplifting to your psyche and enhance your mood. If you need an emotional pick me, want to relieve stress and tension or if you would just like a clean aroma to permeate through your space, Sweet Orange oil can help.

For a quick mood lift put a few drops of a carrier oil, like Sweet Almond oil, onto your palm and then add a couple of drops of Sweet Orange essential oil to the carrier. Rub your hands together, cup your palms around your nose, close your eyes and a take a deep breath inwards. The aroma will go straight to work via your olfactory senses and onto the limbic system, creating an instant anxiety relieving hit of orangey pleasure.

As you inhale and exhale deeply be aware of how any tension you have been holding in the muscles in your face start to relax. You may not even be aware of the tension you are holding in certain areas of your body, so taking a few minutes to breathe deeply can be a a great way to promote self awareness, mindfulness and to ground yourself.

Sweet orange essential oil recipes

Christmas diffuser blend
You can create a festive diffuser blend by combining Sweet Orange oil will Clove Leaf oil using 10 drops of Sweet Orange oil and 5 drops of Clove Leaf. To add another element to this blend and make it even more Christmassy add 3 drops of Frankincense essential oil.

Mood lifting blend
In a diffuser add 5 drops of Sweet Orange oil, 5 drops of Geranium and 5 drops of Neroli.

Sweet Orange oil exfoliating scrub
With a few household ingredients you can make a scrub to exfoliate and spruce up dull skin. With some sugar or salt, coconut oil and Sweet orange EO you can create a scrub which is perfect for softening dry patches. Combine half a cup of sugar with half a cup of warmed Coconut oil and 20 drops of orange oil, mix up and scrub away. 

Sweet Orange essential oil blends well with
Bergamot, Clary Sage, Clove Leaf, Frankincense, Geranium, Lavender, Lemon, Lemongrass, Patchouli and Neroli

Sweet Orange essential oil safety

Sweet Orange essential oil is for external use only and should not be ingested without being prescribed by a qualified Dr or trained aromatherapist. Additionally seek medical advice before use if you are pregnant or breastfeeding. The oil can cause photosensitivity so avoid use before going outside, especially in very bright sunshine. UV damage can happen even on cloudy days so use caution. Keep out of the reach of children.